What are the health benefits of Laban & yougart,

The benefits found in Laban are similar to those in milk. It rich in protein, calcium, and other bone strengthening vitamins. The advantage of Laban is that if your moderately lactose intolerant (such as me) it doesn't bother you, or get you bloated, which happens when you drink milk. Its also tasty!

                                                                         

     Labneh with fresh Lebanese mint and tomatoes from the     garden

                                            

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in   relation to yogurt is ''Probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts. (Keep in mind that the only yogurts that contain probiotics are those that say "live and active cultures" on the label.)
And let us not forget that yogurt comes from milk. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
In fact, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. Here are five possible health benefits of having a yogurt a day:
Benefit No. 1: Yogurt May Help Prevent Osteoporosis
Benefit No. 2: Yogurt May Reduce the Risk of High Blood Pressure
A recent study, which followed more than 5,000 Spanish university graduates for about two years, found a link between dairy intake and risk of high blood pressure
Benefit No. 3: Yogurt with Active Cultures Helps the Gut
Yogurt with active cultures may help certain gastrointestinal conditions, including:
· Lactose intolerance
· Constipation
· Diarrhea
· Colon cancer
· Inflammatory bowel disease
· H. pylori infection
Benefit No. 4: Yogurt with Active Cultures May Discourage Vaginal Infections
Benefit No. 5: Yogurt May Help You Feel Fuller

Christian Views about our health,

The Bible gives us the foundational key to physical and mental health. That key is simply this: “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you prosperity . . . This will bring health to your body and nourishment to your bones” (Proverbs 3:1-2, 8). It should not surprise us that obedience to God’s commandments and other laws would promote health. When we obey them, we operate in accordance with His instructions. As our Creator, He knows what’s best for us: “Now all has been heard; here is the conclusion of the matter: Fear God and keep his commandments, for this is the whole duty of man” (Ecclesiastes 12:13).

Some biblical statements about health are specific, such as: “If you listen carefully to the voice of the LORD your God and do what is right in his eyes, if you pay attention to his commands and keep all his decrees, I will not bring on you any of the diseases I brought on the Egyptians, for I am the LORD, who heals you” (Exodus 15:26). The ancient Egyptians suffered from the kinds of diseases that have ravaged mankind throughout history. Autopsies on Egyptian mummies have revealed evidence of cancer, arteriosclerosis, arthritis, tuberculosis, gallstones, bladder stones, parasitic diseases and smallpox. They suffered many diseases because they did not understand the health principles God gave to Moses.

The biblical instructions regarding health, maintenance, and recovery from illness involve application of cause-and-effect principles—based on true science—that were given thousands of years before scientists developed the technology that enabled them to discover germs, bacteria, viruses, genes and the like. Modern medical science has discovered many principles of good health, but they originated with God who designed and created the miracle that is the human body.

What the Bible says about health is that those who follow God will generally be healthy. That does not necessarily mean that those who don’t follow God will always be sick. Nor does it mean that God’s people will be absolutely free of disease. The Bible says: “I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well” (3 John 1:2). Obviously, God is more interested in our spiritual health than our physical well-being, but He does want us to be physically healthy as well.

GodBless to all Have a healthy life,