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Tuesday, December 20, 2011


Who is the authority on eating right? God established His diet plan at the foundation of the world and gave it to Adam in Eden. The same principles and simple guidelines have been passed down the ages to us through scripture. If we take a few minutes to understand, and we make an effort to adopt God's plan, we will be rewarded with health, happiness and a more abundant life.
Throughout history and throughout the world, herbs have been recognized for their nutritional and medicinal value. Every continent has developed an herbology. In biblical times, herbs were considered so valuable that they were often used as currency. Everyone should become familiar with basic medicinal herbs.
He causes the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth. Psalm 104:14
The LORD God planted a garden toward the east, in Eden; and there He placed the man whom He had formed. Out of the ground the LORD God caused to grow every tree that is pleasing to the sight and good for food; the tree of life also in the midst of the garden, and the tree of the knowledge of good and evil. Now a river flowed out of Eden to water the garden; and from there it divided and became four rivers. Genesis 2:8-10
Then the LORD God took the man and put him into the garden of Eden to cultivate it and keep it. Genesis 2:15

A principal reason that God created plant life was to provide a replenishable source of food for mankind. Although it became permissible to eat meat after the great flood, it can be truly stated that plants and plant yield are the purest biblical foods.
Genesis 1:29
And God said, Behold, I have given you every herb yielding seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.

Genesis 1:30
And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so. 

Presented here are simple list of herbs, granted by The Creator through scripture. If our diet is bible based, years of careless living and abuse to our bodies can be reversed in great measure. Damage to our cells can be repaired. Even our healthy appearance can be restored day by day

 Our food was created to be appealing to all of our senses - especially our senses of taste, smell and sight. Within the skin pigments and edible portion of these living foods lies a vast array of phytonutrients most of which have yet to be fully
understood or documented by science. Be joyful and eat for abundant life.

There are two classes contained within this group for mankind:

1. every tree yielding seed
Examples: apples, avocados, grapefruit, pecans, papaya, cherries, olives, walnuts
2. every plant yielding seed
Examples: tomatoes, beans, lentils, wheat, berries, squash, corn…

We want to eat right  
Before Man was formed, The Lord had already provided for his diet. God created our foods to empower us to bring our noblest ambitions to fruition. His foods are an exact match to our needs. They were made specifically with mankind in mind. If we know God's simple, trustworthy guidelines, the science of diet will fall into place naturally.

Red Foods:
Trees: cherries, apples, cranberries, papaya, pomegranate
Plants: tomatoes, strawberries, watermelon, raspberries
Herbs: beets, rhubarb, radishes
Orange Foods:
Trees: oranges, grapefruit, peaches
Plants: pumpkin, squash
Herbs: carrots, sweet potatoes, yams
Yellow Foods:
Trees: lemons, pears, apricots, grapefruit
Plants: corn, Squash, wheat, cantaloupe
Herbs: rutabagas
vitamin C

Green Foods:
Trees: avocados, olives, pears, lime
Plants: cucumbers, peas, green beans, zucchini
Herbs: broccoli, asparagus, greens, spinach, brussels sprouts, kale, celery, green onions

Blue Foods:
Plants: blueberries, blackberries, mulberries
White Foods:
Trees: coconut, dates, pears, nuts
Plants: white beans, oats
Herbs: onions, cauliflower, garlic, horseradish, potatoes, turnips, mushrooms, parsnips, shallots, ginger
Purple Foods:
Trees: plumbs, prunes, figs
Plants: grapes, blackberries, elderberries
Herbs: beets, eggplants, cabbage

Controlling our diet is one of the great challenges we encounter in life.
Although we eat what we like, it goes beforehand that we like what we eat. We develop tastes for the foods that are familiar. Chinese people love Chinese foods because they have become accustomed to them. People who live near the Mediterranean Sea love the Mediterranean diet. The same can be said of indigenous diets throughout the world. Humans are highly adaptable creatures. Here is our great advantage when considering biblical dietary reform. We can train our pallets to desire the foods we reasonably choose. Wholesome dieting may take some time and effort to accomplish. Changing old habits always requires an exercise of our will for awhile. We can take comfort. With perseverance, making healthy dietary choices will become desirable and natural to us in a reasonably short time. This is how sanctification works. We are restored by a renewing of the mind.

Dietary Restrictions
When God created our dietary system, He had clear lesson plans in mind. As the wind rustles through the leaves of the trees, and the morning dew settles on the tender blades of grass, the science of spiritual edification is whispered to the recesses of our minds. In the second chapter of Genesis, we see God's health plan for man. God placed Adam in a natural setting with nutritional foods, crystal clear waters and responsible work to stimulate his mind and exercise his body. However, man does not live by bread alone. Daily, God walked, talked and communed with Adam and his wife. These simple principles are the foundation on which human happiness is based. God gave Adam access to the tree of life which was in the center of the garden of Eden. He also placed the tree of the knowledge of good and evil in the garden for a special purpose.

Medical & Science Research advised for heathy leaving
How to have A healthy living


Be active every day
Regular activity is important  physically, for
healthy growth, development and welfare of the
children and adolescents.

Children and adolescents should have 60 minutes physical activity per day,
Parents should be an example imitating each other and have positive behavior being activated.

Choose water as a drink.

The water is the best WHEN  Your thirst - and they have no added sugar such as in the drink cola, fruit juice and other of sweetened drinks.

The reduced-   FATmilk for children over the 2 yearS old is healthy and well drinks source of calciumFeed the children and youth of the whole fruit than fruit juice only less fiber.

Eat more fruits and vegetables, eating fruits and vegetables per day
helps children and youth to grow and strengthens metabolism and defense against many long-term threat of the disease.

Try to eat 2 servings of fruit and 5 servings of vegetables each day.
Always prepared with fresh fruit as soon and always include fruit and vegetables

Turn off the TV or computer and be active
The time sitting or not moving spent in front of the TV, SURFING and play computer, electronics or sporting holding is associated with being super-WEIGHT and super  fat children and adolescents.

Children and youth should not only spend excess of 2 hours per day WATCHING IN A  "small screen ".

Plan of different inner-active games home
and or outdoor activities for your children as
alternative to TV or playing computer..

Eat at least one meal at the table with your family or loved ones. Keep the atmosphere pleasant, positive and joyful. This may not be the best time to discuss bills for example. Of course, give thanks together and ask God's blessing for the foods you eat because herein lies the greatest dietary supplement known to man.


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